ACHIEVE YOUR FITNESS GOALS

Flexible programs and packages to suit all levels of training

Pyramid Youth & Adult Fitness offers private, partner, small group and team personal training. We are dedicated to helping any individual reach their fitness goals. Our goal is to empower our clients with the knowledge, motivation, accountability and discipline to take control of their own health and fitness while providing a fun, non-competitive atmosphere. The emphasis is participating at your own pace, with the focus on correct form and technique. Depending on individual goals and needs, we offer the following during the one-hour sessions.

Ages 6 and up are welcome to participate in our programs. Medical clearance is required. Scroll below to see our packages and prices.

• Initial Functional & Movement Screening

• Sport Specific Training

• Speed & Agility

• Dynamic Flexibility

• Functional Strength

• Change of Direction

• Reaction Time

• Explosive Movement

• Core Stability & Power

• Balance & Coordination

• Cardiovascular Endurance

• Positive Group Support

• Building Self-Confidence & Esteem

Achieve P.A.C.  

This program presents an opportunity for children with varying ability levels to be active in an environment that is safe and supportive of their individualized needs. Our trainers allow children with special needs to explore different physically active outlets that promote healthy growth and development in addition to improved gross-motor and social skills.

Post Therapy Program

If you have completed your physical therapy program, but prefer to perform your workouts under the guidance and supervision of our Exercise Physiologists and certified Strength and Conditioning coaches while you transition back to independent workouts, this may be the right option for you

Group Fit For Women 

Small group training program specifically designed for women. Clients will be treated individually to suit a wide range of goals, needs, and abilities. Along with strength training and cardio/endurance training, the program also touches on corrective exercise, flexibility training, and nutritional advice.

Youth Fitness Programs  

To run faster, change direction quickly, explode off the line, and have stamina to finish strong!

With all of our programs, our goal is to empower our athletes with the knowledge, motivation, accountability, and discipline to take control of their own health and fitness while providing a fun, non-competitive atmosphere. The emphasis will be for our athletes to enhance performance while participating at their own pace and injury prevention focusing on correct form & technique

The K-2nd grade program provides a fun, non-competitive environment for children to use the fundamental movement skills they learn through games and activities to get/stay active while gaining confidence.

The 3rd-5th grade program is geared towards improving self-esteem, building a foundation of body weight strength training, and motor skill development such as balance, coordination, speed & agility, and movement patterns that are paramount in maximizing future athletic potential.

The 6th-8th grade athletic development program develops and enhances athletic performance and overall fitness. The program is designed to improve muscular strength & endurance through resistance and weight training, cardiovascular endurance, flexibility, power, speed training, change of direction, agility, coordination, balance, reaction time, and explosive movements, which enhances overall athleticism. The emphasis will be our athletes participating at their own pace, with the focus on correct form and technique.

The 9th-12th grade athletic development program emphasizes varied high intensity functional movements, enhancing athletic performance and overall fitness. The program is designed to improve muscular strength & endurance through resistance and weight training, conditioning, flexibility, power, speed training, agility, coordination, balance, reaction time, change of direction, and explosive movements, which enhances overall athleticism. The athletes will perform at their own pace, with the focus on correct form and technique.

Adult Fitness Programs 

The Adult Fitness Programs vary depending on the goals of the clients. The programs include:

1.  A mix of strength training and stretching exercises, at a comfortable pace, with a focus on correct form and technique.

2.  A total body conditioning increasing your muscular endurance, strength, flexibility and cardiovascular endurance in addition to overall    performance. 

3.  A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement working on cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy maximizing your performance and fitness for any physical challenge or activity.

Sport-Specific Training 

Sport-Specific programs are designed to improve your fitness level for the purpose of improving your ability to perform a given sport. 

Sports performance is all about explosive movements, reaction, speed and agility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. 

This high-energy workout challenges the beginner and elite athlete alike.  You can expect a full body workout that engages every muscle group in your body, with a strong focus on your core. 

Build stamina, improve balance, coordination, flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 

Other benefits include:

• Reduce stress

• Build confidence

• Increase your energy. 

• Develop speed and athleticism

• Improve situational awareness

• Boost self-defense strategies for any situation

ADULT PROGRAMS

YOUTH PROGRAMS

The BLS for Healthcare Providers course covers core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag mask), foreign-body airway obstruction and automated external defibrillation.

This course is for healthcare providers such as EMS personnel, physician assistants, doctors, dentists, nurses, respiratory therapists and lifeguards who must have a credential (card) documenting completion of a Healthcare Provider CPR course. The AHA’s new BLS Course has been updated to include science and education from the 2020 Guidelines Update for CPR and ECC. It teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. The course replaces the BLS for Healthcare Providers course.

2-Year Certification
Length: Approx 4 hrs.  |  Fee: $85.00

The Heartsaver® CPR AED course is intended for all individuals who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements, including; security guards, airline personnel, personal trainers and teachers.

This course is updated with the 2020 ECC guidelines.

2-Year Certification
Length: Approx 1.5 hrs.  |  Fee: $65.00

The Heartsaver® CPR AED course is intended for all individuals who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements, including; security guards, airline personnel, personal trainers and teachers.

This course is updated with the 2020 ECC guidelines.

2-Year Certification
Length: Approx 1.5 hrs.  |  Fee: $60.00

The Heartsaver® CPR AED course is intended for all individuals who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements, including; security guards, airline personnel, personal trainers and teachers.

This course has been updated wit the 2020 ECC guideline.

2-Year Certification
Length: Approx 1.5 hrs.  |  Fee: $55.00